Updated AHA/ACC guidelines: drop trans fats, assess smoking

Due to lack of basic minerals, refined salt causes adrenal and thyroid problems. These glands play very important functions in the body. Through the secretion of hormones, they maintain muscle strength, proper energy levels, blood sugar and blood pressure. Not only this, refined salt causes constipation and the clogging of the colon by metabolic and toxic wastes. Refined salt causes raised blood pressure through retention of sodium laden water in body cells. While a neutral or slightly alkaline body pH is required for peak functioning of our body and well being of immune system, refined table salt produces acidic pH that weakens immune system and trigger the many degenerative diseases already listed. We now understand why healthcare professionals advise their patients to shun or reduce salt intake. We now know which type of salt they mean – refined salt. Unrefined sea salt is what we need.

All the sins of refined salt, as we will list out, stem from the fact that it is composed of 99 per cent toxic sodium and chlorine and the remaining 1 per cent are trace elements and very toxic additives such as iodine, fluoride and aluminum, while basic minerals are lacking. Refined salt is a deadly toxin in our body and is recognized as such by body immune system which constantly put up fierce battle to eliminate it and in doing so is itself weakened considerably. This is one way our body immune system is weakened. Not only this, refined salt is known to cause many degenerative diseases such as cancer, glaucoma, arthritis, stroke, hypertension, kidney diseases, and more.

That is easy if you are able to fetch water from the sea. It is very salty and all you have to do is put it in a freezer in an open container but do not let it freeze. Get it out just below ice point, about 5 degrees centigrade will be fine. At this lower temperature the solubility of the salt is lower and crystals of sea salt settles for you. Filter out the salt and repeat the process until you have had enough. Then wash your salt with clean water and dry it in a warm oven.

About two-thirds of hypertensive patients have low unrefined salt in their body. A study by Dr. John H. Largh, MD and Dr. Mark S. Pecker, MD at Hypertensive Centre at Cornel Medical centre, USA revealed that high blood pressure does not depend only on salt intake but also in an overactive hormone system. Researchers say that when this system is overactive, renin, (which is a protein-digesting enzyme released by the kidneys acting to raise blood pressure) levels are excessively high. This indicates a physiological need for unrefined salt. Conversely, the study shows that low renin occurs in about one-third of hypertensive people, showing excess of refined salt.

But never even say nutrition if you are excluding salt in your diet. This is because our body requires adequate amounts of minerals and salt for peak performance and good health. Actually, low salt content in our body causes a lot of malfunctions including increase in insulin levels which is reliably associated with diabetes, obesity, polycystic ovaries and cancer.

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In this surgery, the surgeon reduces the size of the stomach into a small “pouch”. Because the size of your stomach has become small, you consequently eat less. Your (now) smaller stomach will not be able to hold a lot of food anyway. When you eat, the food goes to the pouch, bypassing the rest of the stomach and the proceeding to the small intestines. The RYGB can be done through a laparoscopic procedure wherein several small incisions are made using a camera so that the surgeon can view your internals. A mini-gastric bypass can also be performed by your surgeon, also done through a laparoscope.

These are just a few of the methods to get rid of stubborn belly fat. Stomach wraps are very successful when combined with these methods. Stomach wraps can work alone, but its best to have an overall health plan and also lower stress, and get enough sleep. Before one knows it they will be enjoying that flat belly at the beach or pool with full control of their nutritional health.

When it comes to weight loss, the simpler you make it, the easier it will be to achieve your goals. That is why if you start to walk more, and combine this with a healthy eating plan, you will be well on your way to burning off those unwanted pounds.

Insulin can be one worst enemy or their best friend. Managing insulin involves eating foods that are lower on the glycemic index, and mixing them with those that are lower to lessen the impact on the body. Many diets preach giving up the sweet and starchy foods and that is no good. A person just needs to know when to eat them to make fat loss.

It is long proven that research shows cardio done over a long period is less efficient. This is because it down-regulates the activity of the thyroid. So let go of the old believe that cardio is the only way to lose stubborn fat. It is more important to burn more calories. This will cause a hormonal shift and that will decide the amount of calories burnt.

Choose foods that have high amounts of micronutrients. These are phytonutrients, minerals, and enzymes. These nutrients will aid the hormonal signals within the body. They work directly on leptin sensitivity, detoxing, and thyroid function to name a few. Before long, there will be fewer calories being consumed but much more nutrition. Many actually find success employing this tactic along with a regular stomach wrap.

You will see that your fitness level will start improving after a few weeks. This is a good sign that it is time to raise the intensity of your walks. This means walking a little faster, or walking a little further. You can burn up to 280 calories in one hour of brisk walking. To step up the intensity you can carry hand or ankle weights whilst walking. This gives you an upper body workout while your respiratory and circulatory systems benefit.

Healthy diet and exercise are not the only ways to lose around the middle. Belly fat plagues many an adult who is trying to get in shape and lose those love handles and spare tire around their midsection. Here are some steps to take to tame that area. Many also try stomach wraps as a great addition.

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This haul means pearly whites for a long, long time—for Melissa and all her friends—for just 16 cents. Penny Finder helps you find items that cost a penny at DG, and even lets you scan the item to ensure it’ll ring up for a penny when you get to the register. The app’s $1.99 price is worthwhile, she said.Couponing is a lot about the thrill of the hunt, my niece said, but it’s also about being able to do good with what you get. For instance, she and her mom cleaned up on diapers and plan to give them to a friend who’s expecting a baby. Other items are destined for shelters and food pantries, which always need household and toiletry staples.

“This pose will engage your entire body from your feet to your hands,” says Hoffman. “It will help to lengthen out your side body to encourage a tall spine and strong posture.” Start in downward facing dog—support your body with your hands and feet, hips stretching toward the ceiling. “Step your left foot forward in between your hands and spin your right foot flat between 60-90 degree angle. Reach your hands straight up toward the ceiling. Square off your hips by drawing your left hip back and right hip forward. From the centerline of your body, sink your hips forward and slightly down to stack your left knee right over the ankle.” Reach your arms and gaze upward to the ceiling.

Part of doing good with your wins is ethical couponing, Melissa told me, such as not “glittering.” (It’s a fanciful term for exploiting coupon glitches and is actually a type of fraud.) It also means being courteous to the store personnel, even if the great deal you had planned doesn’t quite work out. Follow the rules and have fun, and brush up on these 40 smart ways to save at the supermarket.

Yoga instructor Molly Rose Hoffman with Lyons Den Power Yoga has outlined five yoga-based strength moves to improve posture. Plan to hold each position for 30 seconds to start; work your way up to a minute. For best results, do the moves daily.Hoffman loves the side plank when it comes to building good posture because it strengthens all the muscles of your core simultaneously. In fact, planks are often singled out as one of the best core exercises—here are some ways to get even more from your planks. Support your self in a plank, then shift your weight on to your right hand, place your right foot on its side and stack your left foot on top of it. Now, open your chest and extend your left arm toward the ceiling. (Beginners: To make this move easier, support yourself on your right forearm.) “Create one long line of energy from your bottom hand up to your top hand by stacking your bottom shoulder over your wrist and reaching your top hand straight up,” says Hoffman. “Keep your head in line with your spine to create a long and tall spine.”

This move strengthens the abdominals, quads, and rhomboids, all of which are key to keeping your shoulders back. “Start in a high plank and shift forward on to your toes and angle your shoulders slightly in front of your wrists. Stay on your toes and press your heels toward the back of your mat to engage your quads and lower abdominals. Reach your chest forward, and keep your gaze set slightly out in front of your mat,” says Hoffman. Lower until your elbows are parallel with your sides (or higher, if that’s easier), keeping your core and glutes engaged to avoid any dip in your lower back. Check out these other great morning stretches that will get you ready for the day.“Wheel pose helps to open up your chest, and promotes spine flexibility,” says Hoffman. Start in bridge pose, shoulders resting on the ground, your arms flat at your sides, your feet planted firmly on the ground hip-width apart. “Without moving your legs, engage your inner thighs and draw them towards one another as if you were squeezing a block between your legs,” says Hoffman. “Plant your hands back by your ears and point your elbows up. Root down through your feet to lift your hips and straighten your arms. Draw your sternum through the window of your shoulders,” she says. Lift into a backbend. “Try lifting your heels up off the mat to take pressure off of the low back.”

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All the sins of refined salt, as we will list out, stem from the fact that it is composed of 99 per cent toxic sodium and chlorine and the remaining 1 per cent are trace elements and very toxic additives such as iodine, fluoride and aluminum, while basic minerals are lacking. Refined salt is a deadly toxin in our body and is recognized as such by body immune system which constantly put up fierce battle to eliminate it and in doing so is itself weakened considerably. This is one way our body immune system is weakened. Not only this, refined salt is known to cause many degenerative diseases such as cancer, glaucoma, arthritis, stroke, hypertension, kidney diseases, and more.

Due to lack of basic minerals, refined salt causes adrenal and thyroid problems. These glands play very important functions in the body. Through the secretion of hormones, they maintain muscle strength, proper energy levels, blood sugar and blood pressure. Not only this, refined salt causes constipation and the clogging of the colon by metabolic and toxic wastes. Refined salt causes raised blood pressure through retention of sodium laden water in body cells. While a neutral or slightly alkaline body pH is required for peak functioning of our body and well being of immune system, refined table salt produces acidic pH that weakens immune system and trigger the many degenerative diseases already listed. We now understand why healthcare professionals advise their patients to shun or reduce salt intake. We now know which type of salt they mean – refined salt. Unrefined sea salt is what we need.

But never even say nutrition if you are excluding salt in your diet. This is because our body requires adequate amounts of minerals and salt for peak performance and good health. Actually, low salt content in our body causes a lot of malfunctions including increase in insulin levels which is reliably associated with diabetes, obesity, polycystic ovaries and cancer.

That is easy if you are able to fetch water from the sea. It is very salty and all you have to do is put it in a freezer in an open container but do not let it freeze. Get it out just below ice point, about 5 degrees centigrade will be fine. At this lower temperature the solubility of the salt is lower and crystals of sea salt settles for you. Filter out the salt and repeat the process until you have had enough. Then wash your salt with clean water and dry it in a warm oven.

About two-thirds of hypertensive patients have low unrefined salt in their body. A study by Dr. John H. Largh, MD and Dr. Mark S. Pecker, MD at Hypertensive Centre at Cornel Medical centre, USA revealed that high blood pressure does not depend only on salt intake but also in an overactive hormone system. Researchers say that when this system is overactive, renin, (which is a protein-digesting enzyme released by the kidneys acting to raise blood pressure) levels are excessively high. This indicates a physiological need for unrefined salt. Conversely, the study shows that low renin occurs in about one-third of hypertensive people, showing excess of refined salt.

Top Trainers Share How to Lose Weight in 2 Weeks

It is long proven that research shows cardio done over a long period is less efficient. This is because it down-regulates the activity of the thyroid. So let go of the old believe that cardio is the only way to lose stubborn fat. It is more important to burn more calories. This will cause a hormonal shift and that will decide the amount of calories burnt.

Choose foods that have high amounts of micronutrients. These are phytonutrients, minerals, and enzymes. These nutrients will aid the hormonal signals within the body. They work directly on leptin sensitivity, detoxing, and thyroid function to name a few. Before long, there will be fewer calories being consumed but much more nutrition. Many actually find success employing this tactic along with a regular stomach wrap.

When it comes to weight loss, the simpler you make it, the easier it will be to achieve your goals. That is why if you start to walk more, and combine this with a healthy eating plan, you will be well on your way to burning off those unwanted pounds.

In this surgery, the surgeon reduces the size of the stomach into a small “pouch”. Because the size of your stomach has become small, you consequently eat less. Your (now) smaller stomach will not be able to hold a lot of food anyway. When you eat, the food goes to the pouch, bypassing the rest of the stomach and the proceeding to the small intestines. The RYGB can be done through a laparoscopic procedure wherein several small incisions are made using a camera so that the surgeon can view your internals. A mini-gastric bypass can also be performed by your surgeon, also done through a laparoscope.

Insulin can be one worst enemy or their best friend. Managing insulin involves eating foods that are lower on the glycemic index, and mixing them with those that are lower to lessen the impact on the body. Many diets preach giving up the sweet and starchy foods and that is no good. A person just needs to know when to eat them to make fat loss.

You will see that your fitness level will start improving after a few weeks. This is a good sign that it is time to raise the intensity of your walks. This means walking a little faster, or walking a little further. You can burn up to 280 calories in one hour of brisk walking. To step up the intensity you can carry hand or ankle weights whilst walking. This gives you an upper body workout while your respiratory and circulatory systems benefit.

These are just a few of the methods to get rid of stubborn belly fat. Stomach wraps are very successful when combined with these methods. Stomach wraps can work alone, but its best to have an overall health plan and also lower stress, and get enough sleep. Before one knows it they will be enjoying that flat belly at the beach or pool with full control of their nutritional health.

Healthy diet and exercise are not the only ways to lose around the middle. Belly fat plagues many an adult who is trying to get in shape and lose those love handles and spare tire around their midsection. Here are some steps to take to tame that area. Many also try stomach wraps as a great addition.

Why Your Pet’s Food Bowl Could Be Making You Sick

But never even say nutrition if you are excluding salt in your diet. This is because our body requires adequate amounts of minerals and salt for peak performance and good health. Actually, low salt content in our body causes a lot of malfunctions including increase in insulin levels which is reliably associated with diabetes, obesity, polycystic ovaries and cancer.

Due to lack of basic minerals, refined salt causes adrenal and thyroid problems. These glands play very important functions in the body. Through the secretion of hormones, they maintain muscle strength, proper energy levels, blood sugar and blood pressure. Not only this, refined salt causes constipation and the clogging of the colon by metabolic and toxic wastes. Refined salt causes raised blood pressure through retention of sodium laden water in body cells. While a neutral or slightly alkaline body pH is required for peak functioning of our body and well being of immune system, refined table salt produces acidic pH that weakens immune system and trigger the many degenerative diseases already listed. We now understand why healthcare professionals advise their patients to shun or reduce salt intake. We now know which type of salt they mean – refined salt. Unrefined sea salt is what we need.

That is easy if you are able to fetch water from the sea. It is very salty and all you have to do is put it in a freezer in an open container but do not let it freeze. Get it out just below ice point, about 5 degrees centigrade will be fine. At this lower temperature the solubility of the salt is lower and crystals of sea salt settles for you. Filter out the salt and repeat the process until you have had enough. Then wash your salt with clean water and dry it in a warm oven.

About two-thirds of hypertensive patients have low unrefined salt in their body. A study by Dr. John H. Largh, MD and Dr. Mark S. Pecker, MD at Hypertensive Centre at Cornel Medical centre, USA revealed that high blood pressure does not depend only on salt intake but also in an overactive hormone system. Researchers say that when this system is overactive, renin, (which is a protein-digesting enzyme released by the kidneys acting to raise blood pressure) levels are excessively high. This indicates a physiological need for unrefined salt. Conversely, the study shows that low renin occurs in about one-third of hypertensive people, showing excess of refined salt.

All the sins of refined salt, as we will list out, stem from the fact that it is composed of 99 per cent toxic sodium and chlorine and the remaining 1 per cent are trace elements and very toxic additives such as iodine, fluoride and aluminum, while basic minerals are lacking. Refined salt is a deadly toxin in our body and is recognized as such by body immune system which constantly put up fierce battle to eliminate it and in doing so is itself weakened considerably. This is one way our body immune system is weakened. Not only this, refined salt is known to cause many degenerative diseases such as cancer, glaucoma, arthritis, stroke, hypertension, kidney diseases, and more.

“More technology” the best program of technological intervention in education in the world!

On January 10, 2017, the World Bank published a “Concept Note” report from the World Development Report “World Development Report 2018” that this time and for the first time analyzed education. Education is undoubtedly a powerful driver of individual well-being and growth in a country. At present, the future is knowledge, and countries have identified various ways of achieving it, but one of the main axes is education whose objective must be the development of skills, capacities, skills and competences that will enable us to meet the current technical, political and social challenges, therefore it is of vital importance to promote successful interventions to promote learning and improve the quality of Education.

The report evaluates 111 programs and proposes the identification of several topics, one of which evaluates promising approaches to improving learning, in the analysis of such indicator highlighted the inclusion of tests and innovations related to improving learning and skills. It is therefore verified that systems can improve learning based on evidence and intervention in four key areas:

It is here where we talk about the focused interventions in the classroom, including interventions with security which can be promising, but a large percentage of the technological interventions fail before they reach the classroom, suggesting that the focus should be on technologies that are truly implementable in current systems. The approaches that have worked in many scenarios are those that complement teachers, and that are enabled by teachers who can take advantage of technology.

Cúcuta exposes innovation and technology projects

From this Tuesday to November 16, the cucutans will be able to attend the digital space that shows innovative projects and ideas in technology and digitisation.

At the event you will find 36 stands of public and private companies, universities and colleges, entrepreneurship workshops, academic areas, technological projects, talks and panels by 17 national and departmental lecturers.It also has spaces for research, animation, video games, web development and digital media.

Outstanding projects

  • Margarita Boada, official of the Department of ICT, explained the management of the Plantar project, which through the use of drones, which take hyperspectral images, is in charge of carrying out an analysis and showing the climatic and soil conditions to the farmers so that they know the opportune moment and can sow in the best way.
  • ‘Plantar’ has been developed for 10 months by the governorate, together with the University of Pamplona and The Francisco de Paula Santander University (UFPS), in Convention, La Playa, Ocaña, La Esperanza, Arboledas and Mutiscua.

Program to teach Tableau in a day

I recently had the honour of teaching something that I am passionate about (data visualization) in the International Master’s programme in Business Administration (MBA) at the EDHEC Business School in Nice, France. Amadeus sent me, the company where I work. Amadeus is the leading provider of IT solutions for the tourism sector and the world’s largest travel booking processor.

Since they are institutions with similar objectives, EDHEC and Amadeus collaborate frequently. For several years, the participants of the International MBA of the EDHEC offered consulting services to Amadeus for two months. During that period, they provided valuable information on certain projects. In addition to receiving employees in practices of the EDHEC, Amadeus hires graduates from the MBA program, which is among the 25 best in the world according to The Economist.

First step

In my class, best practices for data visualization were studied and Tableau exercises were performed. These methods highlight the following three concepts of data visualization:

  • Start with a question you want to answer or a hypothesis you want to test. As Alberto Cairo says in his book, The Functional Art: “a good infographic is as functional as a hammer”.
  • Keep the simplicity, but not bored. While many concepts related to best practices for visual analysis need to be considered, do not forget the following: do not abuse colors or fonts. (I try not to use more than two). Play with the tones of the same color and the styles of the same font.
  • Choose the right graph. You can use the renowned Andrew Abela diagram to select a suitable chart type. But remember that circular graphics and area graphics should be used with caution. You can also see the graphic perception report produced by William Cleveland and Robert McGill in 1984. This will allow you to know the most precise graphics, the basic 2D and the ones that allow you to make more generic comparisons, such as Area graphics and graphics with different shades of colors.

Uber promises to stop using program to evade cops on routes

The transport service of passengers via smart phones had acknowledged last week that used the computer program “Greyball” to keep drivers away from trouble, including sting operations designed to catch drivers offenders.

“We have initiated a review of the different ways in which this technology has been used until now,” said the chief of security of Uber, Joe Sullivan, in a statement in the line entitled “Update on greyballing.’

“In addition, we are expressly prohibiting its use in the face of future action by local regulators,” he added.

He explained that due to the way Uber systems are configured, “it will take some time to get this ban fully implemented.”

According to Uber, this tool was used in cities where it was not prohibited and the main objective was to protect drivers from discomfort from competitors who use this smartphone app to interfere with the service rather than request actual travel.